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Categories: AllenamentiIntermedio

Tutti gli stili sulla stessa ripartenza!

Un allenamento che mescola tutti gli stili e tiene tutti sulla stessa ripartenza. In quale di questi riuscirai a dare il meglio?

SERIE PRINCIPALE: 2500 m
Le pinne corte sono opzionali. Le vasche che sono da nuotare a Delfino possono essere nuotate come stile completo, esercizio di tecnica a Delfino o alcune bracciate a Delfino nuotate bene e finirela vasca a Stile Libero. Dopo ognuna delle serie di Misti i nuotatori si raggruppano in modo da iniziare i 50m tutti insieme.

Se una corsia finisce i Misti prima di tutte le altre allora nuoterà 50 o 100m in recupero attivo finché anche gli altri non hanno finito i Misti. Per i 50m e i 25m scegliete una ripartenza che riescano a fare tutti.

1 X 400 Misti; andatura costante; per ogni 100 fai 25 della corrispondente battuta di gambe (quindi 75 +25)

4 X 50 Delfino con ripartenza a 1:10 (o un riposo che riesca a far recuperare un po’ tutti)
4 X 25 Delfino con ripartenza a :40
50 recupero attivo
1 X 300 Misti; andatura costante; per ogni 100 fai 25 della corrispondente battuta di gambe (quindi 75 +25)
4 X 50 Dorso con ripartenza a 1:10
4 X 25 Dorso con ripartenza a :35
1 X 200 Misti
4 X 50 Dorso con ripartenza a 1:10
4 X 25 breastsDorso troke con ripartenza a :40
100 recupero attivo
1 X 100 Misti; andatura VELOCE con partenza dal blocco!
50 recupero attivo
4 X 50 Stile con ripartenza a 1:00
12 X 25 Stile con ripartenza a :35
Vasche pari: Stile in scioltezza respirando ogni 3, 4, o 5 bracciate
Vasche dispari: Aumento velocità