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Categories: EserciziInformazioni utili sui prodotti

Usare le pinne per allenare/sviluppare maggiore velocità in virata – consigli Finis ai nuotatori

Le nuove Zoomer Gold

Questa settimana la sfida è quella di aumentare la tua velocità di virata! Dedicare tempo dell’allenamento alla “velocità dal muro” è cruciale per mantenere una virata forte e costante.

Fai una serie al giorno per una settimana con le pinne corte Zoomer Gold per sviluppare velocità di virata

Come molti nuotatori ed allenatori sanno, una componente molto consistente della velocità in virata origina dalle gambe. Incorporare pinne corte come le Zoomer Gold durante una serie di allenamento incentrata sulla virata aiuterà a costruire la forza delle gambe e, simultaneamente, a sviluppare la sensibilità necessaria a mantenere lo slancio dopo ogni virata. In più, la pala corta delle pinne corte Zoomer Gold permette movimenti agili e veloci durante la virata stessa.

Prova le 5 serie sottostanti con le pinne corte Zoomer Gold per allenare la tua settimana delle virate:

Giorno 1
10 x 25 Scatti a Stile (finire i 25 con una virata veloce, fermando i piedi sul muro)
20 x 25 – mezza vasca (pari Stile Libero, dispari Dorso o Delfino)

Giorno 2
4 x 75 Stile (virate veloci con 10 colpi di gambe dopo ogni spinta dal muro)
4 x 50 Dorso o Delfino (virate veloci con 10 colpi di gambe dopo ogni spinta dal muro)

Giorno 3
16 x 25 – mezza vasca Delfino (3 colpi di gambe a Delfino veloci e tre bracciate veloci dopo ogni spinta dal muro)

Giorno 4
8 x 50 Dorso (scatta dopo la virata con 10 battute di gambe veloci e 5 cicli di bracciata veloci)

Giorno 5
3 x 100 Stile Libero (scatta dopo la virata con 10 battute di gambe veloci e 5 cicli di bracciata veloci)
3 x 75 Dorso (scatta dopo la virata con 10 battute di gambe veloci e 5 cicli di bracciata veloci)
3 x 50 Delfino (scatta dopo la virata con 6 battute di gambe veloci e 6 cicli di bracciata veloci)