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Categories: AllenamentiFacileInformazioni utili sui prodottiIntermedio

Allenamenti – le Palette PT paddles

Dopo una serie con il Pull Buoy è normale per un nuotatore avere la “sindrome delle mani piccole” con manifesta difficoltà a riprendere la sensibilità per l’acqua. E se ci fosse una paletta che fa esattamente l’effetto opposto aumentando la sensibilità delle mani, proprio come se fossero più grandi una volta tolte le palette? Le Palette FINIS PT Paddle fanno proprio questo. Privano le mani del contatto con l’acqua e costringono il nuotatore a mantenere una posizione a gomito alto per poter creare una spinta propulsiva in avanti. Dopo l’utilizzo i nuotatori hanno la sensazione di avere le mani più grandi e di fare una presa fortissima sull’acqua. Inoltre le palette PT sono uno strumento fantastico da utilizzare prima di una gara.

Consiglio per una serie:
5 x 100 m
Vasche dispari: Stile Libero Catch Up con PT Paddles

(lo stile catch up è lo stile libero nuotato con entrambe le braccia distese avanti: parte la prima bracciata, l’altro braccio parte solo quando l’altro è ritornato al punto di partenza)

Vasche pari: Stile Libero in scioltezza concentrandosi sulla presa a gomito alto (early high elbow – Vedi immagine)

6 x 50 m
Vasche dispari: Stile Libero con PT Paddle
Vasche pari: Scatti a Stile Libero