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Categories: AllenamentiMisto

Allenamenti – si inizia la settimana comodi comodi

Buongiorno Master! Dopo un week end impiegato nelle faccende di casa o magari a star dietro all’argento vivo della vostra prole ecco un bell’allenamento da provare il lunedì: aerobico e non troppo stressante a livello mentale!

Riscaldamento 600 m:

400 a piacere
200 così suddivisi:
8 X 25 battuta di gambe Delfino a pancia in sù o a Dorso (pinne corte opzionali)
Vasche da 25 dispari: in accelerazione
Vasche da 25 pari: Inizia veloce per finire piano

Serie Principale: 1800 m
Cercate di non riposarvi troppo tra una serie e l’altra. Nessun recupero extra! (OK, potete prendervi un piccolo recupero extra dopo i 25 Farfalla).

3 X 50 Stile Libero
3 X 100 Misti: solo gambe in uno dei 25 ogni 100 — a tua scelta
3 X 50 Rana
3 X 100 Misti: solo gambe in uno dei 25 ogni 100 — a tua scelta
3 X 50 Dorso
3 X 100 Misti: solo gambe in uno dei 25 ogni 100 — a tua scelta
6 X 25 Farfalla (recupero di circa 15 secondi)
3 X 100 Misti: solo gambe in uno dei 25 ogni 100 — a tua scelta