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Categories: AllenamentiEserciziFacile

Allenamento – 3 esercizi da provare con le palette

Ecco, pronte da inserire in allenamento, quattro ripetute da eseguire con palette Agility Finis. Possono sembrare serie semplici, ma indossando le palette senza elastico ti sarà necessario cercare l’esecuzione perfetta e mantenere la concentrazione. Due cose, queste ultime, che ti permetteranno di migliorare visibilmente e percepire la differenza della nuotata.

4 Ripetizioni:

4 x 25 Stile Libero con Palette Agility
- Round 1: Solo braccio destro
- Round 2: Solo braccio sinistro
- Round 3: Aumentando la velocità dal 60% della velocità massima all’ 85%
- Round 4: serie di tecnica, catch-up (braccia distese in posizione di scivolamento, quando arriva un braccio, parte l’altro)
8 x 75 (25 remata, 25 catch-up, 25 overkick**)

**overkick è una battuta di gambe più veloce rispetto alla bracciata, in questo caso una bassa frequenza di bracciata associata a circa 6 battute di gambe ogni ciclo