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Categories: Intermedio

Allenamento – ancora sulla “stessa ripartenza”

Continuando sull’argomento “stesse ripartenze per tutti” di qualche post precedente, ecco un opzione per una giornata in cui il vostro allenatore vi darà buca (non succederà… ma se dovesse succedere…).

SERIE PRINCIPALE: 1800m+
Nuotate la serie come un gruppo!
I nuotatori più veloci del gruppo possono fare 250 m invece che 200. I più lenti 150 anziché 200.
Obiettivo: abbassare il tempo dei 200m.
Dopo ogni serie di 25 prendetevi dai 20 ai 40 secondi di recupero extra prima dei successivi 200m.

Nuotate 4 ripetizioni di :

1 X 200 Misti, FRIM o a piacere con ripartenza a 4:00 (qualsiasi combinazione tu scelga utilizza quella per tutti le 4 ripetute da 200)
8 X 25 Stile Libero con ripartenza a :35 (pinne corte opzionali)
dalla #1 alla #7: Prendi un massimo di 3 respirazioni per vasca (ideale sarebbe non superare le 2)
vasca 8: andatura in accelerazione; respira quante volte vuoi.