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Categories: AllenamentiIntermedio

Allenamento – contagli le bracciate!

Ecco una serie che è MOLTO più tosta di quello che potresti pensare semplicemente seguendo lo schema prescritto di conteggio-bracciate. Buon divertimento!

Serie principale (vasca corta):

4 x 50 ripartenza a :50 – utilizza la tua media di bracciate per vasca durante ogni 25. Nuota in scioltezza e con un’andatura costante perché a breve ti sarà chiesto di abbassare parecchio il conteggio!

Via che si va!

8 x 25 ripartenza a :30 a meno 4. Significa 4 bracciate in meno per vasca rispetto alla tua media. È tempo di sfoderare la tua miglior battuta di gambe a Delfino o a Stile.

8 x 50 ripartenza a :50 a meno 3. Qui diventa un po’ più facile, ma sulla virata devi concentrarti parecchio.

8 x 75 ripartenza a 1:10 a meno 2. Quando aumenta la distanza il resto si abbassa, continua ad essere richiesta molta concentrazione.

8 x 100 ripartenza a 1:20 a meno 1. Qui siamo quasi alla nuotata standard, significa che nuoterai normalmente tranne forse una battuta di gambe in più a Delfino.

8 x 150 ripartenza a 2:00 al tuo ritmo regolare di bracciata. Anche se sei tornato alla tua media, dopo tutta la fatica precedente probabilmente sentirai faticose anche queste ripetute.