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Categories: AllenamentiMisto

Allenamento – LA SCELTA

Questa settimana un allenamento piramidale che prescrive per tutti la stessa ripartenza ma permette la scelta di distanza, stile ed attrezzi.

SET PRINCIPALE:
Durante questo set nuota la distanza che ti pare per ogni serie, ma devi rispettare le ripartenze!! Puoi nuotare qualsiasi stile o combinazione di stili… puoi farle di gambe, o di tecnica. Puoi usare qualsiasi attrezzo tu voglia, quando vuoi. Preoccopati solo di rispettare le ripartenze! Prenditi 20 secondi extra di riposo dopo ogni set di 4 vasche. Per aumentare la sfida prova a nuotare la stessa distanza/stile scendendo lungo la piramide come hai fatto per la salita.
NOTA: Questo set dovrebbe prendere circa 90 minuti.

4 vasche con ripartenza a 1:05
4 vasche con ripartenza a 1:15
4 vasche con ripartenza a 1:25
4 vasche con ripartenza a 1:35
4 vasche con ripartenza a 1:45
4 vasche con ripartenza a 1:55
4 vasche con ripartenza a 2:05
4 vasche con ripartenza a 2:00
4 vasche con ripartenza a 1:50
4 vasche con ripartenza a 1:40
4 vasche con ripartenza a 1:30
4 vasche con ripartenza a 1:20
4 vasche con ripartenza a 1:10
4 vasche con ripartenza a 1:00

Buona nuotata!!! 🙂