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Categories: AllenamentiMisto

Allenamento – Pull Buoy alle caviglie

Tutto si rivela più tortuoso di quel che sembra dal titolo, infatti inserire questa serie in un allenamento può far riflettere.

Dai un occhiata al video dopo aver letto di che si tratta per renderti meglio conto di quelli che sono i punti focali:

[iframe http://blip.tv/play/hawKguvMAgI.x?p=1 640 480] </embed>

Serie Principale (in vasca corta):
– 400 con il pull buoy tra le caviglie.
– 8 x 50 stile a piacere
– 300 con il pull buoy tra le caviglie.
– 6 x 50 stile a piacere
– 200 con il pull buoy