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Categories: AllenamentiIntermedioMisto

Allenamento della settimana – 13 giugno 2013

Una serie di Misti questa settimana. Pensata per mantenere un’ampia varietà di nuotatori sulle stesse ripartenze.

Serie Principale: 2000
Le pinne corte sono opzionali. Puoi usarle come ausilio al fine di mantenere il calo dei tempi.

Obiettivo: Calare il tempo ai 225

1 X 25 Farfalla (o serie tecnica di Farfalla) a una ripartenza che dia alla maggior parte dei nuotatori circa 10 secondi di riposo (noi abbiamo usato :35 in vasca corta)
1 X 225 (75 Dorso + 75 R ana + 75 Stile)

50 in scioltezza

2 X 25 Farfalla (o serie tecnica di Farfalla) a una ripartenza uguale alla precedente
1 X 225 (75 Dorso + 75 Rana + 75 Stile)
75 in scioltezza

3 X 25 Farfalla (o serie tecnica di Farfalla) a una ripartenza uguale alla precedente
1 X 225 (75 Dorso + 75 Rana + 75 Stile)
100 in scioltezza

4 X 25 Farfalla (o serie tecnica di Farfalla) a una ripartenza uguale alla precedente
1 X 225 (75 Dorso + 75 Rana + 75 Stile)
125 in scioltezza

5 X 25 Farfalla (o serie tecnica di Farfalla) a una ripartenza uguale alla precedente
1 X 225 (75 Dorso + 75 Rana + 75 Stile)
150 in scioltezza