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Categories: Intermedio

Allenamento della settimana – 20/05/2014 – Tavoletta da allineamento

1 x 500 riscaldamento

5 ripetizioni: (1250 m)
1 x 125 Stile Libero
5 x 25 battuta di gambe con Tavoletta da Allineamento

5 ripetizioni (2500 m)
4 x 50 Misti
3 x 50 Stile Libero, andatura da 200 m
2 x 50 battuta di gambe in immersione
1 x 50 recupero