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Allenamenti

Nuoto, un allenamento di resistenza (di Steve bratt)

In Nuoto, un allenamento di resistenza, Steve bratt (capo allenatore del team Otter) descrive il suo allenamento preferito di resistenza per i nuotatori che vogliono migliorare la propria potenza aerobica.

Dai un’occhiata anche all’allenamento anaerobico di Steve se vuoi migliorare la velocità e lavorare sul lattato.

Riscaldamento

1 x 400 uno o più stili a piacere
2 x 100 Misti solo gambe SENZA tavoletta.
4 x 100 Stile Libero @ 1:40.
Scendi 1-4 (ogni successivo 100 m dev’essere più veloce del precedente).

Serie principale

2 x 800m Stile Libero cercando di fare i secondi 800 più velocemente.
Questi 2×800 possono essere aumentati a 3, 4, 5 x800 a seconda dell’abilità e della forma fisica del nuotatore.
1 x 400 stile a piacere. Quattro cicli di bracciata più veloce possibile allinizio di ogni 100m.