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Allenamenti

Allenamento – Scatti e respirazione (n.30)

Obiettivo di questo allenamento è allenare gli scatti e il controllo della respirazione. È un allenamento a un ritmo piuttosto veloce e include diverse serie allo scopo di mettere alla prova le tue abilità di scattista e di controllo della respirazione. GLi scatti servono a sperimentare una modalità di nuoto nelle differenti fasi di gara (inizio, metà e fine). Se l’allenamento ti risulta troppo facile o troppo difficile basta che tu regoli di conseguenza i recuperi e i tempi.

Distanza totale: 2700 m

Riscaldamento

1 x 200 a piacere

Serie principale:

10 x 25 Stile senza respirare – recupero :15

4 x 100 Misti scattando per due dei 4 stili – recupero :30
10 x 25 Scatti a Stile respirando ogni seconda bracciata – ripartenza a :40 (regola questa ripartenza a seconda delle tue capacità)
4 x 100 Stile scattando i secondi 50 m (e nuotando in scioltezza i primi 50) – recupero .15
4 x 250 cambiando schema di respirazione
25 respirando ogni 6 bracciate
50 respirando ogni 5 bracciate
75 respirando ogni 4 bracciate
100 respirando ogni 3 bracciate

Defaticamento