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Categories: Allenamenti

Allenamento – lento poi veloce!

Questa serie da provare in allenamento credo possa essere insidiosa… il che non è sempre una cosa brutta nel nuoto, ci tiene concentrati.

Stamattina ho fatto una serie in cui si inizia con ritmi molto lenti e finisce tirando come forsennati 🙂 Prima che tu te ne accorga sarai già stanco e starai cercando di stare dentro i tuoi soliti tempi!

La serie in totale è di 15 x 100 fatta nel modo seguente:

5 x 100 a 1:45 cercando di non arrivare prima di 1:30 – non è facile nuotare così lentamente, quindi è abbastanza una sfida cercare di miscelare la giusta velocità (o melgio lentezza), frequenza e allungo.

5 x 100 a 1:35 cercando di non arrivare prima di 1:25 – la sensazione dovrebbe essere di una nuotata più fluida ma sempre un pochino trattenuta.
5 x 100 a 1:25cercando di non arrivare prima di 1:20 – Dover calibrare l’esatta velocità con solamente 5 secondi di recupero non è compito facile, è fisicamente ma anche mentalmente stancante.

Regola gli intervalli e i tempi in modo che siano adatti alle tue esigenze. Puoi anche utilizzare questa serie di allenamento utilizzando 50 metri anziché 100, magari mescolando gli stili.