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Categories: AllenamentiIntermedio

Allenamento – Misti!

Per i master che han voglia di buttare dentro agli allenamenti un pò di Misti aggiungiamo un pò di lavoro cardiaco a quello che potrebbe essere una serie semplice.

Un pizzico di serie piramidale geneticamente modificata con i Misti.

Serie principale (vasca corta):

100 Misti a 1:30
100 Misti seguiti da 100 Stile Libero a 3:00
100 Misti seguiti da 200 Stile Libero a 4:30
100 Misti seguiti da 300 Stile Libero a 6:00
8 x 50 a :50 – ripetute di tecnica / stile a scelta
100 a scelta (non a Stile Libero) a 1:40
100 a scelta

(non a Stile Libero) seguiti da 100 Stile Libero a 3:10
100 a scelta (non a Stile Libero) seguiti da 200 Stile Libero a 4:40
100 a scelta (non a Stile Libero) seguiti da 300 Stile Libero a 6:10

I recuperi/ripartenze dovrebbero essere abbastanza difficili per i primi 100 Misti, successivamente il nuotatore può passare a tempi “impegnativi” ma non esageratamente difficili (oppure nuotare sufficientemente veloce per riuscire a riposare un po’ durante le ripetute a Stile)