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Allenamenti

Allenamento nuoto – rilassato vs. veloce

Questo allenamento nuoto dell’atleta FINIS Heather Rose Scott (trovi l’originale su Set of the week: easy vs. fast). L’allenamento si gioca sulle andature e sull’alternanza scatti/scioltezza. Sentiti libero di inserire queste serie nel tuo allenamento o in un allenamento per renderlo più tosto, ma non modificare distanze e andature.

Riscaldamento:

300 a 75% dello sforzo massimo
200 at 80%
100 at 86%

Serie principale:

10×25 vasche dispari in scioltezza, vasche pari in velocità
200 Pull buoy
10×50 vasche dispari in scioltezza, vasche pari in velocità
200 Pull buoy
10×100 sciolto, andatura media, veloce, sciolto, andatura media, veloce, sciolto, andatura media, veloce, veloce.

Defaticamento: