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Categories: Allenamenti

Allenamento – partenze dal blocco

Ugh… “partenze dal blocco” significa che è richiesta velocita… e la sofferenza sarà inevitabile 🙂

In sostanza questa scheda prevede delle nuotate in scioltezza mescolate a nuotate veloci con partenza dal blocco. Le vasche in scioltezza sono inserite con un intervallo tale per cui il nuotatore deve continuare a muoversi ad un ritmo comunque significativo per non far scendere troppo la frequenza cardiaca.

Serie Principale (in vasca corta):