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Allenamenti

Allenamento – Rana e Stile (n.33)

Obiettivi: Questo allenamento ti fa lavorare su bracciata e gambata di ognuno dei due stili per poi lavorarli completamente concentrandosi sull’andatura.

Distanza totale: 2700 m

Riscaldamento:

1 x 400 alternando Stile Libero e Rana

Serie principale:

10 x 50 Rana alternando vasche di battuta di gambe a vasche di sole braccia Rana (gambe con braccia distese sopra la testa e braccia con caviglie incrociate)
1 x 200 Rana (contando le bracciate per vasca e cercando di mantenerle costanti)

10 x 50 Stile alternando vasche di battuta di gambe a vasche con pull buoy
1 x 200 Stile (contando le bracciate per vasca e cercando di mantenerle costanti)
5 x 100 Misti, recupero :15

Defaticamento: