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Categories: AllenamentiIntermedio

Allenamento – Stesse ripartenze e sfide individuali

La serie di questa settimana tiene tutti sulle stesse ripartenze ma permette un sacco di variazioni anche individuali all’interno della sua cornice.

SERIE PRINCIPALE: 1900 m
Fate questa serie in gruppo! Per alcuni nuotatori le ripartenze/recuperi saranno abbondanti e potrai scegliere gambe, tecnica, pullbuoy, Misti o uno stile diverso dal Crawl. Sii creativo! Le corsie più veloci potrebbero anche aumentare un poco la distanza finché riescono a rimanere nella ripartenza. Per alcuni potrebbero, invece, essere ripartenze impegnative, quindi questi potranno scegliere qualsiasi stile o attrezzo che permetta loro di riuscire a farcela. Per aggiungere una difficoltà extra all’interno di ogni mini serie da 100 prova a abbassare il tempo da 1 a 3 e da 4 a 6.

6 X 100 a piacere con ripartenza a 2:15
1 x 50 recupero attivo
6 X 100 a piacere con ripartenza a 2:00
1 x 50 recupero attivo
6 X 100 a piacere con ripartenza a 1:45
Se questo per te è una ripartenza impossibile passa a 6 X 75 a 1:45.