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Categories: AllenamentiIntermedio

Allenamento – super versatile e… piacerà agli stileliberisti

Serie principale: 2100+
Cerca di effettuare velocemente i cambi di attrezzi durante questo allenmento. Cerca di eseguire le seconde ripetute un po’ più veloce delle prime. Quando indossi le pinne corte va bene inserire qualche vasca diversa dallo Stile Libero, sempre che tu riesca a stare dietro alle ripartenze.

Questa serie richiede un sacco di Stile Libero e offre molte possibilità di lavorare sulla tecnica. Scegli uno o due aspetti tecnici su cui vuoi concentrarti e lavoraci su! Alcuni esempi: conta le bracciate; uscita della mano col mignolo; rotazione dei fianchi; una lente in immersione durante la respirazione; respirazione da entrambi i lati.

Due ripetizioni. Dopo i primi 200 stabilisci una ripartenza/recupero che sia il tuo tempo sui 200 + 20-30 secondi:

1 X 200 senza attrezzi
1 X 200 pullbuoy
1 X 200 pinne corte

Fatto questo, a metà della tua ripartenza dei 200:

2 X 100 senza attrezzi
2 X 100 pullbuoy
2 X 100 pinne corte

Fatto questo, a metà della tua ripartenza dei 100:

2 X 50 pinne corte
2 X 50 pullbuoy
2 X 50 senza attrezzi

Per allungare questa serie scegli una delle seguenti opzioni:
1. All’inizio aggiungi 1 X 400 senza attrezzi…1 X 400 pullbuoy…1 X 400 pinne corte.
2. Ripeti due volte le serie da 100.
3. Cambia i 2 x 50 in 4 X 50.
4. Aggiungi TUTTE e tre le opzioni precedenti!!!!