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Categories: AllenamentiFacile

Allenamento – testa sulla tecnica, duri!

La serie di allenamento di oggi inizia con la tecnica, nello specifico su come mano e avambraccio interagiscono con l’acqua durante la presa, e finisce con sei da 100 metri che verificano quanto hai prestato attenzione durante la parte più tecnica dell’allenamento. Quindi stai concentrato perché se ti distrai l’allenatore se ne accorge!

SERIE PRINCIPALE: 1800 m
Sulla parte tecnica di questa serie non preoccuparti di ripartenze o del contasecondi. Concentrati sulle sensazioni di mano e avambraccio!

Tre ripetizioni di (pinne corte opzionali):
1 X 50 Dorso, Rana, o Stile con le mani a pugno per tutti i 50
1 X 50 stesso stile dei primi 50 m ma nuotata normale
Concentrati su come i tuoi avambracci interagiscono con l’acqua.
Tre ripetizioni di:
1 X 50 remata a scelta (con pull buoy)
1 X 100 Stile Libero completo (o con pull buoy)
Concentrati su come mani e avambracci interagiscono con l’acqua.
Cala il tempo nei terzi 100.

Tre ripetizioni di:
1 X 50 Stile con le mani a pugno per tutti i 50
1 X 100 Stile completo
Cerca di usare tutto l’avambraccio per spingerti – cerca di eseguire al meglio la trazione a gomito alto.
6 X 100 a piacere o Misti
Fai i primi 5 X 100 con la ripartenza più veloce che puoi ma CHE TI PERMETTA DI MANTENERE LA CONCENTRAZIONE ED ESEGUIRE CORRETTAMENTE LA TECNICA SULLA QUALE HAI LAVORATO nelle serie precedenti. Infine… prenditi 60 secondi extra di riposo e nuota gli ultimi 100m che dovranno essere più veloci dei precedenti 5 x 100.