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Categories: AllenamentiAvanzato

Allenamento – Volete la pallanuoto? E pinne!

Sovraccaricare la presa e staffetta veloce.

I miei ragazzi mi supplicavano di farli giocare a pallanuoto, così per accontentarli gli ho lanciato un paio di palle da water polo e ho sviluppato una serie di allenamento divertente. Poi volevano fare la staffetta… e ancora una volta li ho accontentati. A volte è solo questione di venirsi incontro a metà strada.

Esercizio Pallanuoto:
4 x 100m in vasca lunga, Stile Libero con la testa fuori spingendo il pallone. Questo esercizio non è così leggero come sembra… ma l’hanno chiesto loro quindi la mia coscienza è a posto 🙂

Staffetta:
Staffetta con attrezzi.
Staffetta VELOCE utilizzando QUALSIASI equipaggiamento sia disponibile sul bordo vasca. Esponi una serie di attrezzi a fine vasca e, come facevano i gladiatori con le armi da arena, guarda gli atleti fare a gara ad accaparrarsi il più utile – chi è più veloce prende il meglio. E’ un modo di ottenere dai tuoi nuotatori delle vasche davvero veloci lasciando loro il modo di divertirsi un po’.