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Categories: Filosofia del nuoto

Come entri nell’atteggiamento giusto per affrontare la gara?

La gara è il momento in cui puoi raccogliere i frutti del duro lavoro portato a termine in allenamento. Le ore spese in vasca al mattino o al pomeriggio che sia, portano i loro frutti in gara. Ti sei posto degli obiettivi perché senza di essi non hai una direzione in cui concentrare i tuoi sforzi. Ma le gare sono brevi, spesso durano meno di due minuti, e gli allenamenti sono lunghi e faticosi. Rimanere motivati e venire motivati sono un importante componente del successo o del fallimento.

La settimana prima della gara prenditi dai 10 ai 20 minuti al giorno per visuaizzarla e per pensarci. Trova un posto tranquillo, sdaiati a pancia in sù, chiudi gli occhi e immagina tutte le fasi della gara a cui andrai incontro dal momento in cui salirai sul blocco. Visualizza la vittoria perché la competizione non è solo fisica! Essere mentalmente preparati può significare vincere contro qualcuno di più forte che però non è altrettanto preparato con la testa.

Fai spesso visita ai tuoi obiettivi, non lasciare che ti consumino ma ricorda sempre a te stesso quali sono. Cerca di fare in modo che anche questo diventi un esercizio (diverso dalla visualizzazione della gara).

Ascolta musica che ti emoziona, che ti gasa e che ti fa battere il cuore, guarda su youtube una gara che ti dia ispirazione. Esàltati! Questa gara è quello per cui ti sei allenato, cerca di fare di tutto per essere in grado di metterci tutto il tuo duro lavoro e goditela fino all’ultimo metro. E ora muovi il culo e fila in vasca! 🙂