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Categories: Teoria dell'allenamento

Come insegnare la trazione a gomito alto (EVF)

Abbiamo già osservato, in post precedenti, che la trazione è un compromesso tra potenza e attrito e che quindi dobbiamo imparare a nuotare, sembra ovvio, con meno attrito e più potenza.

In questo video (in inglese ma, anche se non sai la lingua, puoi vedere come i nuotatori eseguono gli esercizi) gli esercizi che al RACE CLUB (prestigiosa scuola nuoto americana, vivaio di campioni) utilizzano per insegnare la bracciata EVF (a gomito alto). Piccoli aggiustamenti nella tecnica della nuotata e un lavoro continuativo su questi esercizi sicuramente diminuiranno il tuo attrito e aumenteranno la tua velocità in vasca.

Attrezzi usati in questo video:

Snorkel FINIS

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