.gdpr{position: fixed; top: 0; bottom: 0; left: 0; right: 0; background: rgba(0, 0, 0, 0.7);color: #333;z-index:9999999;line-height:1.3;height: 100vh;width: 100vw} .gdpr_w{padding: 2rem;background: #fff;max-width: 700px;width: 95%;margin: 5% auto;text-align: center;position:fixed;left: 0;right: 0;margin:10% auto;} .gdpr_t{margin-bottom:15px;} .gdpr_t h3{font-size: 30px;margin:0px 0 10px 0;} .gdpr_t p{font-size: 16px;line-height: 1.45;margin:0;} .gdpr_x {position: absolute; right: 24px; top: 16px; cursor:pointer;} .gdpr_yn{margin-top:10px;} .gdpr_yn form{display: inline;} .gdpr_yn button{background: #37474F;border: none;color: #fff;padding: 8px 30px;font-size: 13px;margin: 0 3px;} .gdpr_yn .gdpr_n{background: #fff;color: #222;border: 1px solid #999;} amp-consent{margin-left: 10px;top: 2px;width: auto;background: transparent;} .gdpr_fmi{ width:100%; font-size: 15px; line-height: 1.45; margin: 0; } #footer .gdpr_fmi span, .gdpr_fmi span { display: inline-block; } #footer .gdpr_fmi a{ color: #257bd9; } @media(max-width:768px){ .gdpr_w{width: 85%;margin:0 auto;padding:1.5rem;} } @media(max-width:700px){ .gdpr_w{margin:0 auto; width: 85%;} } .gdpr_fmi a:before{ display:none; } .gdpr_w{width:100%;} .f-w-f2 { padding: 50px 0px; } footer amp-consent.amp-active { z-index:9999; display: initial; position: inherit; height:20px; width:100%; } body[class*="amp-iso-country-"] .amp-active{ display: contents; } #post-consent-ui { position: fixed; z-index: 9999; left: 45%; margin-top: 10px; top: 0; } amp-web-push-widget button.amp-subscribe { display: inline-flex; align-items: center; border-radius: 5px; border: 0; box-sizing: border-box; margin: 0; padding: 10px 15px; cursor: pointer; outline: none; font-size: 15px; font-weight: 500; background: #4A90E2; margin-top: 7px; color: white; box-shadow: 0 1px 1px 0 rgba(0, 0, 0, 0.5); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); } .amp-logo amp-img{width:161px} .amp-menu input{display:none;}.amp-menu li.menu-item-has-children ul{display:none;}.amp-menu li{position:relative;display:block;}.amp-menu > li a{display:block;} /* Inline styles */ div.acss692b4{float:none;margin-bottom:20px;margin-left:px;margin-right:px;margin-top:px;text-align:center;}div.acss138d7{clear:both;}div.acssf5b84{--relposth-columns:3;--relposth-columns_m:2;--relposth-columns_t:2;}div.acss3d6d4{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2011/05/LONGBELT_4451-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acss89c04{color:#333333;font-family:Arial;font-size:16px;height:100px;}div.acssdc765{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2017/07/Acque-libere-partire-da-fermi-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acssddccc{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2013/04/TempoTrainer-Pro-RUS-Usage-10-LR.105852-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acsse9474{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2018/02/Monopinna-corta-EVO-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acssc8061{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2011/01/tempo_trainer_ad-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acssb5ce8{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2016/05/GettyImages-548563933b-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acssec69f{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2012/05/pinne-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acss9c722{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2017/10/gambe-rana-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;} .header{overflow:hidden;z-index:999;top:0;position:fixed;width:100vw}amp-script{display:contents;opacity:1}#wpadminbar~amp-script>header { margin-top: 32px; } @media (max-width: 782px){ #wpadminbar~amp-script>header { margin-top: 46px; }} #wpadminbar~amp-script.amp-ss~.content-wrapper { margin-top: -30px; } amp-script.amp-ss~.content-wrapper { margin-top: -75px; }amp-script>header .hamb-mnu .m-ctr { padding-right: 4%; }amp-script.amp-ss~.content-wrapper .p-menu { margin-top: 25px; }.amp-wp-article-header,.amp-wp-content.breadcrumb{top:34px;position:relative;padding:26px 0 34px 0}.p-m-fl{top:61px}.amp-ss.hambmenu .header{transition:initial;overflow:unset;} .h_m_w{display:flex;} .h-nav{display:none;} .d_menu ul li{display:inline-block;position: relative;} .d_menu .amp-menu > li a{padding:5px 10px;margin-bottom:0; color: rgba(17,17,17,1); } .d_menu input{display:none} .d_menu ul li.menu-item-has-children:hover>ul{display:block;z-index:9;} .d_menu li a{transition: all 0.3s ease-in-out 0s;} .d_menu li ul{background: rgba(255,255,255,1);left: 0;min-width: 150px;opacity: 1;position: absolute;top: 100%;transform: translateY(15px);transition: all 0.3s ease-in-out 0s;visibility: hidden;} .d_menu li ul li ul{left: 100%;top: 0;} .d_menu li:hover > ul{opacity: 1;transform: translateY(0px);visibility: visible;transition: all 0.2s ease-in-out 0s;} .d_menu li ul li{display: block;position: relative;} .d_menu .amp-menu .sub-menu li a{ padding: 10px; 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color: rgba(51,51,51,1); } @media(max-width:768px){ .d_menu{display:none;} .h-nav{display:block;flex-grow: 1;align-self: center;text-align: right;} header .cntr {max-width: 100%;} } .h_m_w{display:flex;} .d_menu ul li{display:inline-block;position: relative;} .d_menu .amp-menu > li a{padding:5px 10px;margin-bottom:0; color: rgba(17,17,17,1); } .d_menu .amp-menu > li a{padding:28px 15px 27px 15px;} .d_menu .amp-menu li .sub-menu{ text-align:center; box-shadow: 0px 3px 10px 0px #888; border-bottom:3px solid #257bd9; padding: 20px 0px; } .d_menu .amp-menu li .sub-menu li a{ padding:10px 15px; } .d_menu input{display:none} .d_menu ul li.menu-item-has-children:hover>ul{display:block;z-index:9;} .d_menu li a{transition: all 0.3s ease-in-out 0s;} .d_menu li ul{background: #fff none repeat scroll 0 0;left: 0;min-width: 200px;opacity: 1;position: absolute;top: 100%;transform: translateY(15px);transition: all 0.3s ease-in-out 0s;visibility: hidden;} .d_menu li ul li ul{left: 100%;top: 0;} .d_menu li:hover > ul{opacity: 1;transform: translateY(0px);visibility: visible;transition: all 0.2s ease-in-out 0s;} .d_menu li ul li{display: block;position: relative;} .d_menu .sub-menu li a{padding: 10px;} .d_menu ul li.menu-item-has-children > a:after{ content: "\e313"; 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} .tg, .fsc{display: none;} .fsc{width: 100%;height: 100%;position: absolute;cursor: pointer;top:0;left:0;z-index: 9;} .tg:checked + .hamb-mnu > .m-ctr {margin-left: 0;} .m-ctr{margin-left: -100%;float: left;} .tg:checked + .hamb-mnu > .fsc{display: block;background: rgba(0,0,0,.5);height:100vh;} .t-btn, .c-btn{cursor: pointer;} .t-btn:after{ content:"\e5d2";font-family: "icomoon";font-size:28px; color: rgba(51,51,51,1); display:inline-block; } .m-ctr{position: absolute;z-index:99;padding: 0% 3% 100vh 5%;transition: margin 0.3s ease-in-out;top:0; width:90%; height:100%; } .m-menu{overflow-y: scroll;max-height: 100vh;} @media (max-width:475){ ::-webkit-scrollbar { display: none; } } .m-menu ul li.menu-item-has-children:after{display:none;} .m-menu .amp-menu li.menu-item-has-children ul {display: block;margin-top:7px;} .m-menu .amp-menu > li > a{font-size:26px;position:relative;display:inline-block;font-weight:bold;letter-spacing:1px;padding:0;text-transform: uppercase;} .m-menu{list-style-type: none;margin: 0;padding: 0;display:inline-block;width:100%;} .m-menu .amp-menu{margin-bottom:20%;margin-top:40px;} .m-menu ul >li{margin-bottom:25px;} .m-menu ul li ul li{margin-bottom: 0;padding: 5px 0px;} .m-menu li.menu-item-has-children>ul>li{padding:5px 0px;} .m-menu .amp-menu > li a{padding:0px;margin-bottom:4px;} .c-btn:after{ content: "\e5cd";font-family: 'icomoon';font-size: 30px; 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Categories: AllenamentiEserciziInformazioni utili sui prodotti

Consigli FINIS ai nuotatori – Pinne PDF

Le FINIS Positive Drive Fin (PDF) sono davvero innovative. Non solo queste pinne aggiungono velocità alle battute di gambe a stile e a delfino, permettono anche al nuotatore di generare potenza in modo sicuro durante la battuta di gambe a rana. La capacità di poter usare queste pinne per tutta la durata di un allenamento IM (misti) le differenzia da tutte le altre. Non devi più sostituire la battuta di gambe rana con quella a delfino. Puoi allenarti, invece, generando potenza ad ogni colpo di gambe, proprio come deve essere in gara. La incredibile versatilità e comodità di queste pinne le rende uniche sul mercato degli attrezzi per l’allenamento del nuoto.

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