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Categories: Allenamenti

Consigli FINIS ai nuotatori – Battuta di gambe in vasca lunga

FINIS impiega molto tempo lavorando su modi nuovi ed originali che aiutino a nuotare in maniera più efficace ed efficiente. Nonostante questo arriva un momento nella stagione di un atleta in cui egli deve piazzarsi davanti una tavoletta e cominciare a far lavorare le gambe. La capacità di mantenere una battuta di gambe soddisfacente quando sei stanco è qualcosa che migliora soltanto grazie alla ripetizione. Benché non sia mai facile costruire una battuta di gambe potente, questa è essenziale per finire nel modo giusto una gara in vasca lunga. Usare una tavoletta FINIS e un paio di pinne Zoomers Gold ti aiuterà a livellare al meglio le tue prestazioni.

Prova ad usare quegli attrezzi in una serie da vasca lunga come la seguente:

5 ripetizioni(le ultime due indossando Zoomers Gold)

2 x 100 battuta di gambe con Tavoletta, intervallo di riposo moderato
4 x 50 battuta di gambe con Tavoletta, VELOCE; ripartenza a 1:00

Puoi anche provare la variante con la tavoletta da allineamento al posto della tavoletta classica, accoppiata con lo Snorkel tubo respiratore frontale in modo da mantenere la tua linea del corpo il più corretta e naturale possibile.