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Categories: AllenamentiTeoria dell'allenamento

Consigli FINIS ai nuotatori – Monopinna Foil

Utilizzare la Monopinna FOIL è un ottimo modo di praticare la battuta di gambe in immersione e di tenersi in forma. La Monopinna FINIS fu il primo prodotto immesso nel mercato da FINIS circa due decadi fa e si è evoluto in un attrezzo da allenamento fondamentale per alcuni dei migliori nuotatori del panorama mondiale. L’incredibile velocità che la monopinna ci aiuta a raggiungere non è solo enormemente divertente ma anche assolutamente allenante per tutto il corpo. Il movimento a Delfino necessario per il suo utilizzo richiede al nuotatore di utilizzare tutti i muscoli sia delle gambe che del CORE

. Questa monopinna è un ottimo strumento per allenare una battuta di gambe in immersione a delfino potente e per migliorare la streamline durante la fase pre rottura dell’acqua.

Ecco 4 Ripetute di allenamento che troverete…. toste!
4×25 m Battuta di gambe in immersione — in accelerazione (si inizia piano e si accelera durante la vasca) con ripartenza a :30
2×25 m Battuta di gambe in immersione — Veloce con ripartenza a :45