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Categories: EserciziInformazioni utili sui prodotti

Consigli FINIS ai nuotatori – serie tecnica “Y” e snorkel

Lo Snorkel ti permette di lavorare sulla posizione del corpo in tutti e quattro gli stili. Tenere la testa in una posizione rilassata e neutrale è una cosa essenziale nella maggior parte delle serie di tecnica sulla posizione dell’intero corpo. Un buon esempio è la serie “Y”, un ottimo modo di lavorare sulla posizione del corpo a Farfalla. Indossando lo snorkel spingiti dolcemente dal muro con le braccia distese in avanti in una posizione a “Y”. Completa una vasca con battuta di gambe a Delfino in questa posizione, premendo bene il petto verso il basso e le anche verso l’alto mentre ondeggi verso la fine della vasca. Questa è un esercizio ottimo da eseguire anche con la monopinna foil

Prova a utilizzare lo snorkel completando questa serie:

3 Ripetizioni