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Esercizi

Equilibrio su cilindro

Per eseguire l’esercizio di Equilibrio su cilindro hai bisogno di un cilindro in schiuma semi rigida.

Sarebbe buona cosa usare anche un tappetino per eseguire questo tipo di esercizio – uno lungo abbastanza da arrivare dalla testa fino alla punta dei piedi.

Positionati sul cilindro in verticale così che esso vada dalla cima della tua colonna fino al coccige. Posiziona le braccia a “T” con i mignoli che toccano il pavimento. I piedi sono a larcghezza spalle con i talloni che toccano il pavimento.

Quando ti senti ben bilanciato, con mani e piedi che sfiorano appena il suolo, prova a sollevarli leggermente. È un esercizio difficile da fare, quindi continua a provarci. Anche se puoi sollevare una sola mano o un solo piede. Grazie a questo esercizio oltre a un massaggio sulla schiena riuscirai a percepire una posizione di equilibrio che poi ti sarà utile anche in acqua

Puoi provare anche con un cilindro più evoluto, tipo quello dell’immagine sottostante.