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Categories: Esercizi

Esercizi – tutti gli stili – Avvitamento Streamline 360

Vuoi vedere se davvero padroneggi la streamline? Prova a mantenerla mentre ruotando sul tuo asse!

Perché farlo?

Questo esercizio unisce due cose importantissime per l’allenamento di un nuotatore: avere una posizione di streamline eccezionale e ….divertirsi mentre si lavora in vasca!

Come farlo:
1. E’ molto semplice. spinta dal muro in …uhhh… posizione di scivolamento (streamline). Una mano sopra l’altra. Braccia ben strette contro le orecchie. La testa guarda in basso. Tieni testa e colonna vertebrale allineate in maniera neutrale.
2. Inizia una battuta di gambe rilassata. Poi, sempre mantenendo la tua posizione di streamline, ruota sul tuo asse finché la tua faccia non è fuori dall’acqua.
3. Prendi una veloce boccata d’aria e poi ripeti la rotazione fino alla successiva respirazione.
4. Per un’intera vasca continua a tenere la streamline, battere le gambe e ruotare.
5. Per la vasca successiva inverti il senso della rotazione.

Come farlo davvero bene (i punti essenziali):
La nuotatrice del video fa sembrare questo esercizio molto facile. E’ perché sta eseguendo un paio di cose veramente a regola d’arte.
1.

Mantiene un colpo di gambe stabile e costante durante ognuna delle fasi della rotazione.
2. Ha un ottimo controllo della muscolatura di supporto (Core), che la aiuta a mantenere una linea affusolata del corpo in ogni fase della rotazione.
3. Espira in maniera costante! Guarda bene la scia di bolle che lascia dietro di sé da quando prende il primo respiro al successivo.
4. Tiene la testa allineata con la colonna per tutta la durata dell’esercizio, questo lascia che possa ruotare in modo pulito attraverso l’acqua.

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