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Categories: AllenamentiAvanzato

Gambe – allenamento divertente in verticale!

Ecco una serie davvero interessante che ho visto fare all’allenatrice Rachel Stratton-Mills l’altro giorno.

La battuta di gambe in verticale è un ottimo allenamento quando fatto nella maniera corretta. Mantenere gli atleti in uno stato di lavoro per un periodo di tempo più lungo è una grande idea, ma incorporar e in questo lavoro il senso del lavoro di squadra lo rende anche divertente.

Ai nuotatori viene detto di tenere le mani fuori dall’acqua mano a mano che un oggetto passa da atleta ad atleta e da corsia a corsia.

Gli oggetti chiaramente variano di peso e quindi variano anche la concentrazione e lo sforzo richiesti. Quando passi una palla (magari una palla medica) è qualcosa che puoi tirare da un nuotatore all’altro. Quando invece devi passare una SEDIA… beh ahi bisogno di molta più concentrazione.

Divertente da guardare e facile da variare per adattarlo alle esigenze di allenamento della tua squadra.