amp-web-push-widget button.amp-subscribe { display: inline-flex; align-items: center; border-radius: 5px; border: 0; box-sizing: border-box; margin: 0; padding: 10px 15px; cursor: pointer; outline: none; font-size: 15px; font-weight: 500; background: #4A90E2; margin-top: 7px; color: white; box-shadow: 0 1px 1px 0 rgba(0, 0, 0, 0.5); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); } .amp-logo amp-img{width:161px} .amp-menu input{display:none;}.amp-menu li.menu-item-has-children ul{display:none;}.amp-menu li{position:relative;display:block;}.amp-menu > li a{display:block;} /* Inline styles */ div.acss692b4{float:none;margin-bottom:20px;margin-left:px;margin-right:px;margin-top:px;text-align:center;}div.acss138d7{clear:both;}div.acssf5b84{--relposth-columns:3;--relposth-columns_m:2;--relposth-columns_t:2;}div.acss20a7d{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2016/06/mano-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acss89c04{color:#333333;font-family:Arial;font-size:16px;height:100px;}div.acss8d6d9{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2017/07/l-benefici-dello-yoga-per-chi-nuota-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acss72772{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2010/08/big_10500948-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acssa6c9f{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2017/06/front-crawl-head-body-position-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acssb2886{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2016/07/THERACE_HDR-970x545-150x150.jpeg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acss363a0{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2016/10/shutterstock_106533593-631x421-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acss639fe{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2016/09/hqdefault-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acsscf6b9{aspect-ratio:1/1;background:transparent url(https://www.nuotonline.it/wp-content/uploads/2012/07/esercizi-per-un-ottimo-recupero-attivo-150x150.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;} .header{overflow:hidden;z-index:999;top:0;position:fixed;width:100vw}amp-script{display:contents;opacity:1}#wpadminbar~amp-script>header { margin-top: 32px; 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color: rgba(51,51,51,1); } @media(max-width:768px){ .d_menu{display:none;} .h-nav{display:block;flex-grow: 1;align-self: center;text-align: right;} header .cntr {max-width: 100%;} } .h_m_w{display:flex;} .d_menu ul li{display:inline-block;position: relative;} .d_menu .amp-menu > li a{padding:5px 10px;margin-bottom:0; color: rgba(17,17,17,1); } .d_menu .amp-menu > li a{padding:28px 15px 27px 15px;} .d_menu .amp-menu li .sub-menu{ text-align:center; box-shadow: 0px 3px 10px 0px #888; border-bottom:3px solid #257bd9; padding: 20px 0px; } .d_menu .amp-menu li .sub-menu li a{ padding:10px 15px; } .d_menu input{display:none} .d_menu ul li.menu-item-has-children:hover>ul{display:block;z-index:9;} .d_menu li a{transition: all 0.3s ease-in-out 0s;} .d_menu li ul{background: #fff none repeat scroll 0 0;left: 0;min-width: 200px;opacity: 1;position: absolute;top: 100%;transform: translateY(15px);transition: all 0.3s ease-in-out 0s;visibility: hidden;} .d_menu li ul li ul{left: 100%;top: 0;} .d_menu li:hover > ul{opacity: 1;transform: translateY(0px);visibility: visible;transition: all 0.2s ease-in-out 0s;} .d_menu li ul li{display: block;position: relative;} .d_menu .sub-menu li a{padding: 10px;} .d_menu ul li.menu-item-has-children > a:after{ content: "\e313"; 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Categories: Glossario d'allenamento

Cosa è lo Swolf? e come si misura?

Lo Swolf è un modo con il quale misurare l’indice di efficienza della nuotata. L’indice di efficienza è basato sul metodo GOLF (o SWOLF): è il numero di bracciate più il tempo impiegato a nuotare 25 metri. Concentrarsi sulla riduzione di questo numero aumenta la vostra efficienza e migliora la nuotata

Grazie al nostro articolo di approfondimento sul’argomento, scopri come allenarsi in maniera più efficace con lo Swolf. Una guida completa e dettagliata su come utilizzare questo valore per migliorare le proprie performance in vasca.