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Categories: Glossario d'allenamento

Cosa è lo Swolf? e come si misura?

Lo Swolf è un modo con il quale misurare l’indice di efficienza della nuotata. L’indice di efficienza è basato sul metodo GOLF (o SWOLF): è il numero di bracciate più il tempo impiegato a nuotare 25 metri. Concentrarsi sulla riduzione di questo numero aumenta la vostra efficienza e migliora la nuotata

Grazie al nostro articolo di approfondimento sul’argomento, scopri come allenarsi in maniera più efficace con lo Swolf. Una guida completa e dettagliata su come utilizzare questo valore per migliorare le proprie performance in vasca.