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Categories: AllenamentiFacile

Non ce la fate a rispettare le ripartenze? Allora pinne corte!

SERIE PRINCIPALE: 1600, 2000, 2400 o ???
Cercate di fare questa serie di allenamento in gruppo. Se è necessario, indossate pinne per riuscire a star dietro alle ripartenze e avere il tempo di recuperare.

Nuotate 4 ripetizioni della seguente serie, senza nessun riposo aggiuntivo tra le ripetizioni. Potete scegliere sia lo stile che eventuali attrezzi (palette, pullbuoy o quant’altro). L’importante è riuscire a star dietro alle ripartenze! Questa serie è stata scritta per un gruppo di Masters dall’allenatrice Barbara Hummel. Molti nuotatori di Barbara sono riusciti a nuotare i 200 con una ripartenza di 3:40. Quelli che non ce la facevano hanno usato la stessa ripartenza su 150m o 250m (quindi eventualmente diminuite la distanza e non modificate la ripartenza).

1 X 100 battuta di gambe con ripartenza a 2:20
2 “nuotate” di qualsiasi distanza MA con ripartenza a 3:40; accelerando la velocità sulla seconda lunghezza!