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Categories: AllenamentiFacile

Recupero nel Triathlon: Allenamento per la settimana della gara

A proposito di questo allenamento:

Può essere difficile calibrare il proprio allenamento nella settimana di recupero ed è importante ricordare che ciò comporterà tentativi ed errori poiché alcune strategie di recupero (tapering) funzionano meglio per alcuni nuotatori e peggio per altri.

Quindi eccoti un esempio di allenamento che puoi testare durante la settimana della gara per verificare se con te funziona.

Riscaldamento: