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Categories: Filosofia del nuotoIl nuoto è bello perché è vario

Rituale Pre-Gara di Gary Hall Jr.

Durante i campi estivi 2013 Gary Hall Jr. ha parlato ai nuotatori circa l’importanza dei rituali pre-gara. Gary è ben noto per il suo gesto pre gara, impettito sul bordo vasca in pantaloncini da boxe e accappatoio stelle e strisce, boxando contro un nemico invisibile e flettendo i bicipiti per il pubblico. In questo video egli parla di come questi rituali possano essere utilizzati per entr are nel giusto stato d’animo e stato di concentrazione necessari per vincere la gara. Gary parla di imparare come innescare la ‘zona’ e prepararvi a gareggiare al vostro meglio. Non ci sono molti allenatori che conoscono questo segreto che può portare a enormi risultati in piscina, come in tutti gli sport (Gary fa l’esempio del basket). Guarda il video e scopri perché Gary Hall Jr flette e bacia i suoi bicipiti prima della partenza!

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