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Categories: Informazioni utili sui prodottiTeoria dell'allenamento

Tabelle di riferimento per il Tempo Trainer PRO (a cura di Ernie Maglischo)

Che voi siate nuotatori o allenatori, queste tabelle vi offrono indicazioni utili e immediate per determinare le frequenze di bracciata di ciascun evento utilizzando il metronomo per nuotatori Tempo Trainer PRO.

TABELLA 1

Nelle due tabelle è riportato il range delle frequenze di bracciata dei Nuotatori di livello internazionale (uomini e donne) in ciascun evento competitivo.

TABELLA 1
		Modalità 3Bracciate / Min
UOMINI
50 m stile libero		56 – 67
100 m stile libero		50 – 56
200 m stile libero		43 – 51
400/500 m stile libero		38 – 46
1500/1650 m stile libero		39 – 43
100 m dorso		48 – 53
200 m dorso		42 – 44
100 m rana		52 – 55
200 m rana		38 – 42
100 m farfalla		52 – 56
200 m farfalla		45 – 54

TABELLA 1
		Modalità 3Bracciate / Min
DONNE
50 m stile libero		60 – 65
100 m stile libero		53 – 56
200 m stile libero		48 – 54
400/500 m stile libero		42 – 55
800/1000 m stile libero		44 – 54
100 m dorso		50 – 56
200 m dorso		40 – 42
100 m rana		47 – 53
200 m rana		34 – 45
100 m farfalla		52 – 56
200 m farfalla		45 – 54

TABELLA 2

Tabella di conversione standard delle frequenze di bracciata in tre diverse modalità.

TABELLA 2
MODALITÀ 3 BRACCIATE / MIN		MODALITÀ 1 SECONDI / CICLO
20		3,00
21		2,86
22		2,73
23		2,61
24		2,50
25		2,40
26		2,31
27		2,22
28		2,14
29		2,07
30		2,00
31		1,94
32		1,88
33		1,82
34		1,76
35		1,71
36		1,67
37		1,62
38		1,58
39		1,54
40		1,50
41		1,46
42		1,43
43		1,40
44		1,36
45		1,33
46		1,30
47		1,28

TABELLA 2
MODALITÀ 3 BRACCIATE / MIN		MODALITÀ 1 SECONDI / CICLO
48		1,25
49		1,22
50		1,20
51		1,18
52		1,15
53		1,13
54		1,11
55		1,09
56		1,07
57		1,05
58		1,03
59		1,02
60		1,00
61		0,98
62		0,97
63		0,95
64		0,94
65		0,92
66		0,91
67		0,90
68		0,88
69		0,87
70		0,86
71		0,85
72		0,83
73		0,82
74		0,81
75		0,80