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Categories: Teoria dell'allenamento

Tapering – il problema dell’Oversprinting (21)

Molti nuotatori commettono l’errore di praticare troppo allenamento di scatti durante il periodo di recupero. Lo fanno perché, probabilmente, si sentono meglio grazie proprio al Tapering o magari perché pensano di acquisire maggiore sicurezza nelle nuotate in velocità.

Qualsiasi siano le loro ragioni, troppi scatti possono interferire con il recupero della potenza anaerobica. Se gli atleti hanno fatto abbastanza allenamento di velocità durante la stagione allora essi dovrebbero ridurre, non incrementare, la quantità di scatti che praticano in allenamento, e ciò al fine di produrre un effetto di recupero o di supercompensazione della velocità di contrazione muscolare e della frequenza del metabolismo anaerobico.

Tapering (fase di scarico) – Introduzione (1)
Tapering – Tipi di Tapering! (2)
Tapering – Miglioramento delle prestazioni grazie al Tapering (3)
Tapering – Cambiamenti fisiologici durante l’allenamento in scarico – parte 1 (4)
Tapering – Cambiamenti fisiologici durante l’allenamento in scarico – parte 2 (5)
Tapering – Cambiamenti fisiologici durante l’allenamento in scarico – parte 3 (6)
Tapering – Cambiamenti fisiologici durante l’allenamento in scarico – parte 4 (7)
Tapering – Metodi (8)
Tapering – Allenamento equilibrato e Tapering (9)
Tapering – Intensità volume e frequenza dell’allenamento durante il tapering (10)
Tapering – Volumi settimanali di allenamento (11)
Tapering – Frequenza dell’allenamento (12)
Tapering Graduale contro Drop Tapering (13)
Suggerimenti per un buon Tapering (14)
Suggerimenti per un buon Tapering – Pre Tapering (15)
Suggerimenti per un buon Tapering – il Tapering vero e proprio (16)
Suggerimenti per un buon Tapering – il Tapering vero e proprio: Prima settimana (17)
Suggerimenti per un buon Tapering – il Tapering vero e proprio: Settimane successive (18)
Considerazioni Generali sul Tapering (19)
Tapering Breve (20)