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Categories: Teoria dell'allenamento

Tecniche di nuoto veloce – la bracciata a Farfalla

Pubblichiamo il secondo video dell’allenatore Gary Hall Sr del Race Club sulla tecnica più efficiente per la nuotata a farfalla.

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Nel secondo di questi 5 “webisodes” su come nuotare uno Stile Farfalla veloce, il protagonist aè la medaglia d’argento Olimpica Milorad Cavic. Gary Hall Sr discute il modo giusto di eseguire la fase subacquea della bracciata e di come “rilassare” le braccia durante il recupero.

Il video è preso da “Life is Worth Swimming”, un dvd con Bobby Savulich e George Bovell III e “Three Styles of Freestyle”.

Pur se in inglese, godetevelo!