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Categories: Teoria dell'allenamento

Tecniche di nuoto veloce – Posizione del corpo a Farfalla

Pubblichiamo amcora una volta osservazioni provenienti dall’allenatore Gary Hall Sr del Race Club, sempre molto professionale e competente!

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Nel primo di questi 5 “webisodes” su come nuotare uno Stile Farfalla veloce, Gary Hall Sr discute la posizione del corpo e come questa sia correlata a un colpo di gambe potente e ad una respirazione di “basso profilo” (si riferisce al fatto che se quando si respira escono dall’acqua le spalle allora la posizione streamline del corpo cambia drasticamente aumentando l’attrito – minuto 2:40. Respirare alzando il mento il più possibile senza sollevare le spalle, la respirazione laterale potrebbe essere un buon compromesso).

Il video è preso da “Life is Worth Swimming”, un dvd con Bobby Savulich e George Bovell III.

Pur se in inglese, godetevelo!