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Categories: Informazioni utili sui prodottiTeoria dell'allenamento

Tempo Trainer Pro + Monopinna Foil – Consigli FINIS ai nuotatori

Utilizzando il Tempo Trainer Pro (TTP), allenatori e nuotatori a volte si adagiano nell’abitudine con ripetizioni continue di serie di tecnica o allenamenti di distanza infinita. Questa settimana mescoliamo un po’ le cose! Il TTP è un ottimo modo di incorporare la precisione nella noia dele solite serie. Ad esempio prova ad utilizzare il TTP assieme alla monopinna FOIL per rendere più preciso il tuo colpo di gambe in immersione.

Utilizzare il TTP per regolare velocità e frequenza di ogni colpo di gambe a delfino avrà come conseguenza una battuta uniforme del calcio in entrambe le direzioni.

La maggior parte dei nuotatori non mette abbastanza attenzione sulla fase ascendente della battuta di gambe a Delfino. Il TTP consolida l’andatura e la simmetria dei movimenti che possiamo vedere nei più veloci nuotatori durante la fase di immersione post partenza/virata. L’inclusione della Monopinna Foil

fornisce un ulteriore resistenza sviluppando la forza di gambe e muscolatura di supporto.

Dai un’occhiata all’allenamento di questa settimana sulla pagina Facebook di FINIS Italia