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Filosofia del nuoto

Teso per la gara? Ecco un punto di vista che potrebbe esserti d’aiuto.

Una delle domande che ci si pone più spesso, come allenatori ma anche come atleti, è sul controllo dell’ansia in gara. Ci sono molte idee su come gestire i propri nervi ma quando lo chiedono a me la risposta è visiva.

Per essere tranquillo sul blocco di partenza prima della gara hai solo bisogno di visualizzare il tempo in cui ti sei allenato per una gara che sarà molto breve.

Con me funziona l’utilizzo del pensiero razionale. Che percentuale della tua intera stagione è rappresentato dalla gara? Se il tuo punto d’attenzione cambia e passa dal pensare tutto il tempo alla GARA

al pensare alla gioia della PREPARAZIONE alla gara… allora quest’ultima avrà cura di sé stessa senza che tu debba caricarla con più ansia del necessario.