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Categories: Esercizi

Tutti gli stili – Scatti con la monopinna

Certo, sappiamo tutti quale fantastico strumento sia la Monopinna FINIS Foil per allenare la battuta di gambe a Delfino in immersione, ma c’è un altro modo di usarla non meno interessante!

[iframe http://blip.tv/play/hawKg5HKWAI.x?p=1 640 480]

Perché farlo:
Con l’utilizzo della monopinna il tuo corpo non ha scelta se non quella di essere integrato completamente nel movimento della battuta di gambe a Delfino. Imparare questo è essenziale se si vuole nuotare ad alti livelli.

Come farlo:
1. Indossa la monopinna FOIL e prova a fare qualche scatto a Delfino. La monopinna rallenterà la tua andatura a causa della sua ampia superficie che dovrai spingere attraverso l’acqua. Prova a far andare le braccia più velocemente possibile aiutandoti a spingere la monopinna col corpo.
2. Ora prova qualche scatto a Stile Libero, un pò alla Michael Klim, con battuta di gambe a Delfino e bracciate veloci.
3.

Ora prova a Rana ma assicurati di fare solo un colpo di gambe per bracciata. Alcuni nuotatori ci infilano due battute di gambe ma questo cambia l’intensità che stiamo cercando.

Come farlo veramente bene (i punti essenziali):
Non vogliamo lasciare fuori il Dorso quindi assicurati di fare anche qualche vasca di Delfino aon rotazione a 360° o un pò di Dorso con gambe a Delfino. Per il resto cerca di tenere un ritmo intenso.