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Categories: AllenamentiIntermedio

Allenamento – anche per nuotatori di diverso livello

Un allenamento buono per nuotatori anche di abilità diverse.

Riscaldamento:

1 x 400 a piacere (ognuno per sé)

Serie di riscaldamento (tutti insieme): 200

8 X 25 con ripartenza a :35
vasche dispari – gambe stile a velocità crescente
vasche pari – gambe Dorso o Delfino, andatura moderata

Serie principale: 1800+

1 X 400 stile a scelta o Misti e attrezzi a scelta/a piacere
Tutti insieme: 8 X 25 Stile Libero ripartenza a :35
vasche dalla 1 alla 7: cercando di respirare al massimo 2 volte per vasca
vasca 8: Stile Libero in accelerazione (respira quando vuoi)

2 X 200 a 4:00 (i nuotatori più veloci possono azardare un 225 o 250+) a piacere o Misti, attrezzi a scelta, aumentando la velocità per i secondi 200
Tutti insieme: 8 X 25 come sopra
4 X 100 a 2:00 (i nuotatori più veloci possono azardare un 125 o 150+) a piacere o Misti, attrezzi a scelta, aumentando la velocità per i terzi e quarti 100
Tutti insieme: 8 X 25 come sopra