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Categories: AllenamentiMisto

Allenamento della settimana – 30 Maggio 2013

Una breve serie per rinfrescare la connessione tra la fase di presa e il CORE.

Quattro ripetizioni:

1 X 50 Stile solo braccia con pull buoy alle caviglie. Obiettivo: Il pull buoy si deve muovere in linea retta senza oscillazioni destra/sinistra.
1 X 50 Stile solo braccia con pull buoy in posizione “classica” e mani a pugno (oppure utilizzando antipalette). Obiettivo: Iniziare il movimento delle anche e la presa nello stesso momento.