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Categories: AllenamentiAvanzato

Allenamento della settimana – Lapide!

Una pratica semplice per sovraccaricare le gambe.

Nonostante l’inizio possa sembrare facile, tenere la tavoletta in maniera corretta rende quest’allenamento decisamente duro per allenare le gambe. L’esercizio “Lapide” è quando tieni la tavoletta metà fuori e metà in acqua in posizione verticale… spingendola in avanti solo con la battuta di gambe. La parte della tavoletta con i lati arrotondati che esce fuori dall’acqua ricorda una vecchia lapide del west…

Serie principale (vasca corta)