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Allenamenti

Allenamento – è dura essere un nuotatore

Eh sì, è dura essere un nuotatore, sopratutto con allenamenti come questo.

Ricordati che essere un nuotatore è anche variare l’intensità aumentando le pause e diminuendo le distanze!

Concentrati, per questo allenamento, sull’intensità. È troppo tardi per mollare…

Riscaldamento:

100 Stile a piacere
100 Gambe nell’ordine dei misti
100 Tecnica Misti
100 pull buoy

Serie principale:

4 x 50 @ base +:10 o :15 di recupero

3 x 50 @ base +:05 o :10 di recupero
2 x 50 @ base o :05 di recupero
1 x 50 @ base – :05
200 pull buoy in recupero attivo
300 Stile Libero @ base -:05 o :05 di recupero
4 x 50 Dorso in recupero attivo @ :10 di recupero
200 Stile Libero @ base o :10 di recupero
4 x 50 Dorso in recupero attivo @ :10 di recupero
100 Stile libero @ base +:05 o :15 di recupero
200 Stile a scelta, non Libero
20 x 25 @ base +:05 o :10 di recupero
Dispari – VELOCE nel tuo secondo miglior stile (non Stile Libero)
Pari – Stiel Libero in recupero attivo