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Allenamenti

Allenamento – fine gara ma non a Stile

Un duello tra nuotatori in una gara di 100 m Stile Libero

La serie che ti proniamo oggi ti aiuterà a mantenere una tecnica buona alla fine di una gara (non a Stile Libero).

Serie principale: 2000 m
Nuota due volte la serie seguente:
Obiettivo #1: mantenere una buona forma tecnica nelle vasche non a Stile Libero.
Obiettivo#2: abbassare il tempo per ognuno dei quattro 200m. Abbassarlo 1-4 cominciando dalla prima ripetuta di 100m.

2 X 200 Stile Libero con una ripartenza che ti dia circa 30 secondi di riposo. Gli ultimi 50 scegli se farli Delfino, Dorso o Rana concentrandoti molto sull’esecuzione tecnica.

4 X 100 Stile Libero con una ripartenza che ti dia circa 20-25 secondi di riposo. Gli ultimi 25 scegli se farli Delfino, Dorso o Rana concentrandoti molto sull’esecuzione tecnica.

4 X 50 Stile Libero con una ripartenza che ti dia circa 15-20 secondi di riposo. I secondi 25 scegli se farli Delfino, Dorso o Rana concentrandoti molto sull’esecuzione tecnica.