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Categories: AllenamentiIntermedio

Allenamento – Il bisogno di regolare la velocità

Ecco un allenamento da provare con un semplice equipaggiamento, tavoletta da allineamento Finis e pinne corte Zoomers Gold:

1 x 600 a piacere
4 x 50 battuta di gambe discendente (comincia la prima vasca a una velocità sostenuta e diminuiscila ogni vasca successiva) con tavoletta da allineamento Finis
8 x 50 battuta di gambe (25 VELOCE, 25 constante e sostenuta) con tavoletta da allineamento Finis
1 x 200 recupero a piacere
2 x 50 nuota lo stile che vuoi ma cercando di eseguirlo con la tecnica migliore possibile

4 x 25 Nuotando i primi 15 metri VELOCE
3 x 50 tecnica migliore possibile
3 x 100 stile a piacere (25 VELOCE, 75 velocità sostenuta) con pinne corte Zoomers Gold
3 x 50 tecnica migliore possibile
3 x 100 stile a piacere (25 VELOCE, 75 velocità sostenuta) con pinne corte Zoomers Gold
4 x 50 tecnica migliore possibile