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Categories: Facile

Allenamento – Master a Stile sulla corta distanza

Ecco un allenamento che va bene anche per master che hanno iniziato da poco e hanno voglia di mettersi alla prova per un’oretta sui 2500 m totali

Riscaldamento:

1 x 600 m a piacere

Serie principale:

16 x 50 m – Stile Libero
riposati 5 secondi dopo i primi 50m, quindi aggiungi altri 5 secondi ogni 50m.
Riposa 3 minuti dopo i primi 8×50 m

1 x 200 m gambe con tavoletta al 70 % della tua velocità massima
1 x 300 m Stile con pull buoy al 70 % della tua velocità massima
8 x 50 m Stile Libero
riposa per 10 secondi ogni 50 metri e per 3 minuti ogni 4 da 50

Defaticamento: