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Categories: AllenamentiIntermedio

Allenamento – piramidali col Tempo Trainer

L’allenamento di oggi è una “piramide di andatura”. I Master di Barbara l’hanno soprannominata “piramide di paura” e le loro ripartenze più usate sono state di 1:20, 1:40, e 2:00.

Serie principale: 2000 m
Scegli una delle colonne di ripartenza della tabella sottostante e lavora scorrrendo verso il basso.
Obiettivo: mantenere la stessa ANDATURA anche se aumenti la distanza. Gestisci il tuo sforzo in conseguenza di questo obiettivo e rimani in aerobico o soglia (il tuo ritmo per una nuotata di un’ora). Nessun riposo extra durante la serie. Questo è un allenamento eccellente da praticare con il Tempo Trainer PRO di Finis

Colonne di ripartenza